Sunday, 15 December 2019

9 Signs You’re Overstressed (and Don’t Know It)

Due to the hectic lifestyle, we are under constant pressure and stress. Over time, the stress can trigger various health issues. One of the most common ailments caused by too much stress is a weak immune system. When the immune system is weak, you may be susceptible to getting skin and experiencing pain and infections.

However, it is often the case that we aren’t even aware that we are overstressed. Hence, we decided to show you some of the most common symptoms which indicate that you are overstressed.

Troubles Falling Asleep
In case you are experiencing troubles falling asleep or have irregular sleeping patterns, it may mean that you are overstressed. This is the first thing to be affected when there is too much stress in your life.

Having Weight Fluctuations
When people are stressed, it is likely they forget to eat, which slows don’t the metabolism. Hence, the result is either weight gain or weight loss. Moreover, when we are overstressed, cells do not get enough oxygen.

Overthinking
If you can’t stop thinking about your job, finances, and other issues, it probably means that you are overstressed. Other associated symptoms that show that you overstressed are constantly checking your phone, emails, and other forms of communication from work.

Experiencing Pain
If you start experiencing pain and other ailments, such as stomach issues, diarrhoea, ulcers, tense muscles, chest pains and palpitations. Moreover, constant headaches are another sign that you are overstressed.

Inability to Sit Still
If you can’t stay calm and in one place, it is likely that you are overstressed. So, if anxiety is constant and you can’t relax, it is definitely time to do something to reduce the stress.

No Patience
If you’re impatient and you cannot tolerate other people, it means that you are under a stress.

Mood Swings
Stress directly attacks the brain health. Hence, when over stressed it is likely to have mood swings. Additionally, this may lead to anxiety disorders, obsessive compulsive disorders, and addictions.

Hair Loss
Stress is one of the culprits for hair loss. Thus, if you experience this issue, it probably means that you need to slow down and relax.

Loss of Libido
This is another potent symptom of being overstressed. The stress hormone secretions responsible for sexual response get affected and it may lead to inability to experience any kind of intimacy.

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