Saturday, 14 December 2019

Cardiac Diet - Lose 10lbs in 3 days

Hi, Has anyone tried the 3 day cardiac diet also known as the 3 day Birmingham Cardiac Diet, 3 day Navy Diet, Tuna Fish Diet, Florida 3 Day Diet, or Alabama 3 Day Diet.

It claims that you can lose upto 10lbs in 3 days and was designed for patients who needed to lose weight quickly before their surgery.



Just eat responsibly for four days, then repeat the 3-day diet again!

Day 1


BREAKFAST

  • Black Coffee or Tea
  • 1/2 Grapefruit or Juice
  • 1 Slice of Dry Toast
  • 1 Tbsp. of Peanut Butter


LUNCH

  • Black Coffee or Tea
  • 1/2 Cup of Tuna
  • 1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese


DINNER

  • 3 Oz. any Lean Meat
  • 1 Cup String Beans
  • 1 Cup Carrots or Beets
  • 1 Small Apple
  • 1 Cup Vanilla Ice Cream


Day 2


BREAKFAST

  • Black Coffee or Tea
  • 1 Egg
  • 1 Slice of Dry Toast
  • 1/2 Banana


LUNCH

  • Black Coffee or Tea
  • 1 Cup of Cottage Cheese or 1/2 Cup of Tuna
  • 5 Saltine Crackers


DINNER

  • 2 Beef Franks
  • 1 Cup Cabbage or Broccoli
  • 1/2 Cup Carrots or Turnip Greens
  • 1/2 Banana
  • 1/2 Cup Vanilla Ice Cream



Day 3


BREAKFAST

  • Black Coffee or Tea
  • 5 Saltine Crackers
  • 1 Oz. of Cheddar Cheese
  • 1 Small Apple



LUNCH

  • Black Coffee or Tea
  • 1 Hard-Boiled Egg
  • 1 Slice of Dry Toast



DINNER

  • 1 Cup Tuna
  • 1 Cup Beans or Cauliflower
  • 1 Cup Carrots or Beets
  • 1 Cup Melon
  • 1/2 Cup Vanilla Ice Cream


Drink Lots of Water Too!

• An orange instead of grapefruit
• Tuna instead of cottage cheese and vice versa
• Frozen yogurt instead of ice cream
• Cauliflower instead of broccoli and vice versa
• Green beans instead of broccoli or cauliflower
• Beets instead of carrots
• A slice of toast instead of five crackers or vice versa

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