Tuesday, 16 June 2020

4 Amazing Yoga Exercises Which Will Help You Reduce Your Belly Fat

We all know that belly fat is the most difficult fat to get rid of. Women have tried everything, from going to the gym to using slimming oils, but it can be really difficult to get a toned stomach. Luckily for you, there’s an easier way to make your belly fat go away and these incredible yoga exercises can help you do it.

Here are the 4 yoga exercises that will help you reduce your belly fat:

1. Pontoon Posture (Naukasana)
This exercise will help you reduce fat around your waist and will strengthen your legs and back.



Lie on your back and place your arms on your sides. Inhale. Slowly raise your legs while trying not to bend them. Raise them as high as you can. Stretch your arms to touch your toes. Create a 45 degree angle and hold that position for 15-30 seconds. Repeat this 5 times with pauses of 15 seconds.

2. Cobra Posture (Bhujang asana)
This exercise will strengthen your upper body and your back. It will also increase the flexibility of your spine and eliminate fat from your abdomen area.




Lie on your stomach with stretch legs. Place your palms under your shoulders. Inhale and slowly start to lift your chest. Bend your chest back as far as you can. Hold the position for 15-30 seconds. Repeat 5 times with pauses of 15 seconds.

3. Wind Easing Posture (Pavanamukthasana)
This exercise will relieve any back pain and will tighten your hips, abs and thighs. It will also help you cure your constipation, increase your metabolism rate and balance the pH levels of stomach.



Lie on your back with feet stretched and heels touching each other. Start bending your knees slowly until they touch your chest. Use your thighs to apply pressure on your abdomen area. Keep your legs in that position and place your hands under your thighs. Hold this position for 30 seconds. Repeat 5 times.

4. Bow Posture (Dhanurasana)
This exercise will strengthen your abs and will also help you fight constipation.



Lie on your stomach and place your hands on both sides. Bend your knees and hold your ankles with both hands. Inhale, deeply and slowly. Stay in this position for 15-30 seconds. Repeat 5 times with pauses of 15 seconds.
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