Saturday, 4 July 2020

7 Signs You Need to Know If You’re Gluten Intolerant

Gluten is a silent killer and it can cause chronic damage in your body. It’s really important to learn whether you’re gluten intolerant or not in order to maintain good health. Not sure if you’re gluten intolerant?

Here are 7 gluten sensitivity symptoms:

1. Problems with the central nervous systemGluten sensitivity can cause problems such as depression, anxiety, insomnia, problems with concentration and fatigue. People that have gluten intolerance can easily get irritated and suffer from poor concentration. One study shows that people with gluten intolerance are more prone to suffering from migraines.

2. Problems with the gastrointestinal tractPeople that are gluten intolerant may suffer from abdominal pain, bloating, diarrhea, nausea and constipation. Sometimes doctors confuse these symptoms with IBS syndrome (irritable bowel syndrome). If you don’t get proper treatment, the symptoms won’t disappear.

3. Hormonal imbalanceThese symptoms mainly occur in women and they include sudden weight fluctuation, irregular menstrual cycle, sleep disorder and PMS. Studies have shown that there’s a direct relationship between hormonal disorders and gluten intolerance.

4. Skin and nail problemsGluten intolerance can cause herpetiform dermatitis and hair keratosis. People will experience rashes and itchiness on torso, hands, face, butt, elbows and hairline. Gluten intolerance can even cause brittle nails and mimic eczema.

5. Poor condition of the teethWhen a person is gluten intolerant, the absorption of the necessary minerals and elements is weakened. This occurs with calcium. Lack of calcium causes oral cavity and problems with teeth. If you take extremely good care of your teeth, but you still notice issues, check if you’re gluten intolerant.

6. Iron deficiency anemiaIron gets poorly digestible when you’re gluten intolerant and that can cause iron deficiency anemia. Some of the symptoms include fatigue, headaches, shortness of breath, mucous membrane, pallor of the skin and reduced blood volume.

7. Autoimmune diseasePeople that suffer from autoimmune disease often have a history of gluten intolerance. For example, Celiac disease is an autoimmune disease where the immune system attacks the intestine cells when gluten enters. The bad things is that this particular autoimmune disease can cause the development of other autoimmune diseases such as Crohn’s disease, diabetes, multiple sclerosis, vitiligo and rheumatoid arthritis.

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